yoga is the balancing of opposing forces...is the union of opposites
'yogash karmashu kaushalam'..yoga is skill in action. ( Baghavad Gita 2.50)
'samattwan yoga uchyate'...yoga is evenness of mind (Baghavad Gita 2.48)
'yogashchitta vritti nirodhah'..is the blocking of patterns of consciousness ( Patanjali's Yoga Sutras, ch1, sutra 2) or some say the cessation of mental fluctuations
About Me
- Monnie
- Monnie was brought up in the east end of London, an incorrigible mix of Spanish Basque and Russian.She has a degree in Environmental Science.In the early 80's she joined a Permaculture group in London and sstudied Traditional Chinese Medicine,becoming a qualified Shiatsu Practitioner. She also taught rock climbing and mountaineering for a time. She spent much of the late 90's travelling. Upon her return she stumbled upon Ashtanga yoga. Much change happened. Ashtanga has been her primary practice and Patanjali's Yoga Sutras the basis of her approach.She is also influenced by the Bihar and Vivekananda Schools in India. In 2008 Monica lived and taught Yoga in Melbourne Australia and in 2009 in Vietnam. She continues to teach in London, Europe and wherever invitations may take her! For more Bio please go here http://monicadanobeitia.unblog.fr/
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