Yoga is adapted to the individuals' needs and capacities and leads to a state of integrity of body/ mind. Whilst the approach is dynamic, as the practice develops you are encouraged to be still and witness the self as it is, without deep attachment, using yoga as a tool to aid awareness of the self.
Overall we're interested in creating balance, this is not possible by general prescriptions but in accordance with the specifics of each individual, in this sense balance is a very broad term!
About Me
- Monnie
- Monnie was brought up in the east end of London, an incorrigible mix of Spanish Basque and Russian.She has a degree in Environmental Science.In the early 80's she joined a Permaculture group in London and sstudied Traditional Chinese Medicine,becoming a qualified Shiatsu Practitioner. She also taught rock climbing and mountaineering for a time. She spent much of the late 90's travelling. Upon her return she stumbled upon Ashtanga yoga. Much change happened. Ashtanga has been her primary practice and Patanjali's Yoga Sutras the basis of her approach.She is also influenced by the Bihar and Vivekananda Schools in India. In 2008 Monica lived and taught Yoga in Melbourne Australia and in 2009 in Vietnam. She continues to teach in London, Europe and wherever invitations may take her! For more Bio please go here http://monicadanobeitia.unblog.fr/
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