Monday, December 6, 2010

why practice yoga?

Preventative and corrective aspects acting upon the structure of the body which bring about Integration, and therefore for radiant health and well being

Improved mobility

To connect to stillness through asana,pranayama, sensory awareness, concentration and meditation. To connect the external with the internals realms of being

To encourage openness of the heart and honest communication with yourself and fellow human and other beings

No comments:

Post a Comment